Getting ready for the off #b2gc15 #brisbanetogoldcoastcyclechallenge #cycling #sundaymorning

Picked up my rider kit for the @bicycle_qld Brisbane to Gold Coast ride on Sunday. Can't wait! 🚴 #brisbanetogoldcoast #brisbanetogoldcoastcyclechallenge #cycling

This is what I have to put up with today

Regrammed: Bark-end website development and V-mails with Phil 🐶💻 #ruffdayattheoffice #dogsofinstagram #bringyourdogtoworkday #brisbane #officedog #dogsofbrisbane #rufflife #walkies #digitalmarketing

Morning ride to the sea #cycling #roadbike #bike #cyclist #cyclelife #sundaymorning

After talking heaps about it I finally put my money where my mouth is and got around to entering this thing. Less than two weeks to get my fitness up to scratch... Go! #brisbanetogoldcoastcyclechallenge #100km #brisbanetogoldcoast #b2gc15 @bicycle_qld

Quick 30km cycle in 33 degree heat? Sure, why not. #insane #bike #roadbike #cycling #sweaty #laborday #celsiusnotfarenheit

Quick rest in the sun mid-ride #ride #bike #roadbike #canondale #synapse #garmin #sunshine #bluesky #woodypoint #rescliffepeninsula

New sounds while I work #beats #beatsbydre

TRY! Up at stupid o'clock in the morning watching England play their opening game in the Rugby World Cup #rwc2015 #rugby #rugbyunion #england #fiji #twickenham #twickers #englandrugby #englishmaninaustralia #properrugby

Pale Ales and Posh Movies #eventcinemas #goldclass #onefiftylashes #jamessquire #littlecreatures #paleale