Time to get serious(ish) about marathon training. 13 weeks t...

Time to get serious(ish) about marathon training. 13 weeks to go until the Gold Coast Marathon. Since I'm not too concerned about speed, my main training protocol is around distance at low-intensity. Three runs a week - parkrun (5km) on Saturdays, an easy/recovery run on Mondays, and then a long run on Wednesday. Got Claude to do the math on optimum distances for each - let's go!