Simple post-gym dinner - good quality lean steak and a shitload of veg #nom #gottakeeptrim

This is where I'll be for the next hour if anyone needs me #crosstraining #keepfit #feeltheburn

Blue skies over Edinburgh Castle today #edinburgh #springishere

Bit of Bond before bedtime #skyfall #jamesbond

Fat tyres yesterday, skinny tyres today - have released my roadie from it's turbo-trainer shackles #roadbike #springishere

'twas a mighty fine day to be out in the Scottish Borders #glentress #mtb #singletrack #mud #fun

Refuelling... #mtb #mud #clif #protein #nom

Off to #glentress for a day of muddy bouncy fun #mtb #singletrack #standardsaturday

CHOOOON!

Heading back to #edinburgh with approximately 1000% more luggage than I came here with - girlfriend got caught out by the excess baggage policy on #emirates airlines!