Out for a lunchtime walk and heard shuffling and grunting from the bushes - out popped this fine gentleman.

Just injected a new lease of life into our old 27-inch iMac (circa 2017) by removing Chrome and following the steps at chromeisbad.com. Was previously pretty much unusable - now it's fairly snappy (for a machine running an actual hard drive rather SSD or Fusion drive). Chrome is indeed bad.

Finished up Wayward by Blake Crouch last night - talk about the mother of all cliffhangers!

Taking a break and picking up something else to read before diving into the final part of the Wayward Pines trilogy.

Just finished reading Pines by Blake Crouch - can't help but feel the TV adaptation (which I haven't seen) sort of ruins the twist with its advertising material.

Thoroughly enjoyed the book - binged it in a couple of days. Reminded me a bit of a Dean Koontz novel (which I read a lot of when I was younger).

Time to start featuring a lot more Watts (cycling) and Hops (beer) on this here insta.

Stoked to get my latest delivery from @heapsnormal featuring their brand new Another Lager. The Quiet XPA is a firm favourite so looking forward to trying out their newest creation.

#afbeer #afbeersquad #alcoholfreebeer #craftbeer #soberlife

Channeling my inner @rossedgley and refuelling after my ride with a substantial slice of salted caramel cheesecake #allthecarbs #cyclist #cyclistlife #refuel

After nine and a half years of faithful service I’ve retired my Garmin Edge 800 bike computer and picked up a new @wahoofitnessofficial ELEMNT Bolt. Took it out for a spin this morning and so far I’m liking it - I particularly like the colour-coded heart rate zones as this is something I tend to keep a close eye on. Looking forward to putting it through its paces over the coming months. #wahooligan #elemntbolt #fromwhereiride #cyclist #cyclistlife #ridemoreworkless

Another Friday off to get shit done and ride my bike. Always amazed at how therapeutic even just an hour on the trails can be. #worklessridemore #outsideisfree #getoutsideridebikes #fromwhereiride #cyclist #cyclistlife #mtb

Had the day off work today so took the opportunity to get out on the trails for the first time in what feels like forever. A nice cruisey loop of the trails at Bunya was just what the doctor ordered. #outsideisfree #mtblife #worklessridemore #rideday #fromwhereiride

#tbt to about a month ago when I took part in the @ontheedgeevents Kooralbyn 4 hour Endurance XC mountain biking event down in the Scenic Rim. . My first ever time mountain bike racing and it was a lot of fun. Tough as hell for a rookie like me, but still fun. Whilst I didn’t exactly place very well in the field I achieved my goal of riding for the full four hours and surviving to tell the tale. . Next up is the @noosaenduro 100km Enduro at the end of July - that’s gonna need a whole new approach to training! . #cyclist #mountainbiking #cycling #enduro #enduromtb #xcmtb #outsideisfree #scenicrim #fromwhereiride #type2fun . Photos courtesy of @setinstoneseq