Completed another lap around the sun - that means birthday churros are in order 🥳 . Thanks @shafizzledamizzle @sanchurronorthlakes @ubereats_aus . #churros #birthdayboy #getinmybelly #allthecarbs

Only taken ten months - finally managed to get down to the @brewdogau Tap Room for a cheeky schooner of Punk IPA. Tastes just as good as the one brewed back in Scotland. #chefskiss . #craftbeer #brewdog #punkipa #craftbeerlover

Been a big fan of the @fordaustralia Ranger Wildtrak ever since I first saw one, and now thanks to the great team @byrneford (hat tip to Brett in particular) we now own one. My naturalisation as an Australian citizen is complete - I drive a ute! 🇦🇺 . Now I have no excuse not to up my mountain biking game - this beast will pretty much go anywhere! . #fordranger #fordrangerwildtrak #ute #fordsofinstagram

Finally (!) saw the benefit of n + 1 today. Was all geared up for a roll out on my 29er hardtail, only to discover it had a flattie as I was loading onto the car. Instead of spending time repairing it I just grabbed my full-suspension and carried on. Still need to fix that puncture though 😒 . #cyclist #cycling #cyclistlife #mountainbiking #mountainbike #fromwhereiride #cyclistsofinstagram

Six years on - two kids, two dogs and a whole heap of bikes. Happy anniversary @tamsynjs love ya! . #weddinganniversary

Spring has sprung so I’m dragging myself out of voluntary social media hibernation. What did I miss? 🐻 . #cyclist #cyclinglife #cyclistsofinstagram

It’s not often I pick up a new book on its day of release, but stoked to have picked up The Art of Resilience by @rossedgley. Been eagerly waiting for its release and seeing what this absolute legend has to say. 💪🏻 (not really one for hard-copy books these days - prefer to keep my library portable)

#theartofresiliance #stoicism #newbookday #ibooks

The Tropical Sour Fruit Tang from @twobirdsbrewing is the perfect companion for a lazy afternoon in the sun, slow cooking a brisket on the barbecue #craftbeer #craftbeerlover #sour #tropical #tropicalvibes #sundayfunday

Not a big numbers ride this morning - unless you count my average heart rate! Haven’t been out on the full-suspension since the beginning of March so decided to take advantage of the good weather and dive round a few of the trails at Bunyaville. Fitness definitely needs work! #mtb #mtblife #cyclist #cyclistlife #singletrack #outsideisfree #fromwhereiride #dadcyclist #giantbikesaus #trance #fullsuspension

Quick pre-dusk ride around the suburb on the 29er before cracking open a well-deserved @modusoperandibrewing Sonic Prayer IPA to commence the evening’s refreshments #wattsbeforehops #earnit #cyclistlife #craftbeer #craftbeerlover #ipa #fromwhereiride #outsideisfree #greenenergy #trekbikes