Rolling into Tuesday like... 🚲🌙🌌 . . #cyclist #cyclistlife #earlymorningworkout #4amclub #getoutsideridebikes #outsideisfree #fromwhereiride

Happy International ‘Everyone claims to have a bit of Irish in them’ Day! ☘️ 🇮🇪 . . Would love to be back at Temple Bar in Dublin sipping on a freshly pulled pint of the black stuff, but will happily make do with a couple of tinnies of Draught today. Happy St Patrick’s Day! . . #stpatricksday #stpatricksday2019 #guinness #guinnessisgood #guinnessisgoodforyou #beer

New toys 🎥 . Apologies in advance for the potential POV cycling spam! . #gopro #goprohero7black #barfly #actioncam #fromwhereiride #cyclist #cycling #cyclistlife #gadgets

Stoked to have found these @tastinz Smooshed Wholefood Balls at my local @aldiaustralia store. For the past few weeks they have been my go to for nutrition whilst out on the bike. Delicious, compact, clean energy - I find I digest them much better than any energy gels. The peanut butter and caramel are my current jam. . . #tastinz #cleanenergy #wholefood #cyclist #cycling #nutrition #trainingwithpurpose #sportsnutrition #cyclistlife #ridebikesgetoutside #yum #nomnom #instasnacks

Through a combination of the Instagram algorithm and Gmail’s spam settings I missed the fact that it was the @cycleofgiving today, so decided to do another self-directed 💯km ride this morning. . . Four laps of the @translinkqld Redcliffe Peninsula Line cycleway - a great rolling surface and more than a few hills means it was far from monotonous. Definitely adding this as a regular fixture to my riding. Has also given me an idea for an additional challenge for 2019 - more to follow once I’ve thought about the logistics a little more. . . #latergram #wymtm #ridebikesgetoutside #outsideisfree #fromwhereiride #redcliffepeninsula #cyclist #cyclistlife #centurysunday

My appetite for a nice cold beer has been well and truly satisfied. Last had this wheat beer from @moobrewbrewery in Tasmania when my colleagues and I were attending a conference in Hobart. We discovered it in a local bar on the first night, then pretty much drank it exclusively for the rest of the week. . . Found these tinnies in @danmurphys yesterday - turns out it travels very well. . . 10/10 delicious! 👌🏻 #craftbeer #craftbeerdrinker #wheatbeer #moobrew #moobrewbeer

Century Sunday 💯 . . Banked my first 100+ km ride of 2019 this morning - actually my first since the Noosa Classic last August. . . Bit of a last minute decision - wanted to see how I’d fare over a longer distance with the last two months of training under my belt. Really happy with my performance - especially over the last quarter. Even though my legs were definitely feeling fatigued I somehow managed to ride faster and stronger than ever 🤷🏻‍♂️ . . My only regret - finishing my ride at about 9am, it’s far too early to crack open a cold beer (it is, right?). Had to make do with a coffee instead. . . Looking forward to getting more of these in on a regular basis - next milestone will be the Imperial Century - 100 miles (160km). . . #wymtm #cyclist #cyclistlife #fromwhereiride #outsideisfree #100km #centurysunday #brisbane #sunrise #gofarnotfast

The best thing about doing a late afternoon ride - I can reward my efforts with a cold beer #cyclist #cyclistlife #craftbeer #coldone #kaijucrush #brewdogchaingang

Busy couple of weeks at work at the moment so seized the opportunity to get away from the indoor trainer and bank some solid road miles on the 29er.

Had planned on catching a nice sunrise over the ocean, but all I got were some moody storm clouds out to sea.

As always the @trekbikesau X-Caliber 9 is a joy to ride - looking forward to (hopefully) getting back out on the trails at the weekend.

#fromwhereiride #outsideisfree #mtb #xcmtb #morningefforts #redcliffe

After four days recuperating it’s time to get back on the bike. Bit wet and windy out so keeping undercover. #wahoo #wahookickrsnap #wahooligan #cyclist #cyclistlife