Start as I mean to continue - New Year's dawn ride to clear out the cobwebs - and a fair amount of phlegm from a lingering chest infection #gross Such a beautiful morning for it #cycling #newyear #cyclistlife #cyclist #sea #cannondale #synapse
Pretty stoked to finally get some proper bike storage sorted for the garage #bikes #racks #wallmount #cannondale #trekbikes #scottbikes #surfboard #tacx #garage #storage #organisation #handyman
Quick blast out to Nudgee Beach - still a ways to go until back to my former fitness, but a good run nonetheless #roadbike #cycling #philsback #cannondale #garmin #sunshine #saturdaymorning
Maintenance time #sunday #clean #cannondale #synapse #roadie
Hangover cure... Looks like I might of broken my thumb on my recent #mtb run, so will be sticking to the turbo for the next couple of weeks (or until I can grip the handlebars again) #happynewyear #tacx #cannondale #oops #sweatitout #themorningafterthenightbefore
Reunited and rebuilt - been on a bit of an Instagram hiatus recently as I've been getting myself settled in Australia. Road bike has been in transit (sea freight) from the UK for the past three months but has finally arrived. Time to get my cycle on. #roadbike #cannondale #synapse #mtb #trek #australia #brisbane
Saturday bike ride 🚴 #firthofforth #weekend #bike #roadie #cannondale #fife #bluesky #sunshine